Wellness Week is comprised of 4 or 5 days. We work with you to collaborate a custom-made programme considering the needs of the business and the people within. Each day staff are introduced to a different practise including:
Meditation
Usually held over the course of an hour slot with an introduction, a guided practise and some time for questions.
Yoga
This can either be a desk practise or practised in an empty conference room. We will include stretches, advice on posture and some time for questions too.
Massage
Each employee will receive a massage and depending on the size of the company and employees this can range from 3-8 hours.
Nutrition
Can be held as either a group chat or privately one on one.
Group talk would be 60 minutes which will allow time to make quick healthy snacks, lunchtime ideas, a brief talk about eating well within constrained time and surroundings and also some time for questions.
One oto ones would be up of 30 minute private consultations.
Sleep Therapy
1 hour talk and discussion advising tips on achieving better sleep with some time for questions.
As with all our practises these times are standard for up to around 20 people and can be extended and repeated for bigger offices.