Massage
Our therapist will set up in your office equipped with a portable massage chair and provide staff with 15 minute booster massages.
Meditation
On chosen mornings our coach will be in your office ready to lead a 20 minute guided group meditation to gear up and start the day in a good way.
Yoga
Our Yogi bunnies will use space available and guide staff through an invigorating Yoga practise, this can be done at your desk if space is tight or in an empty conference room.
Sleep
Our sleep coach will workshop and provide a deeper understanding of the importance of sleep linked to our health and happiness, share strategies and offer takeaway tips of how to get the best rest.
Nutrition
Will teach the core principles in order to maintain a healthy diet and gut, tools will be offered in helping to chose healthy energy boosters, and some quick nutritional lunch recipes.